A lifting complex

Add on to your lift workout, or add it as a part of a circuit workout, or do it with light weights to WARMUP before a lift.
‪Romanian Deadlift‬‬
‪‎Hang Clean‬‬
‪‎Push Press‬‬
‪‎Back Squat‬‬
‪‎Behind The Neck Press‬‬
That’s all 1 rep!
I use a weight I can perform 6-8 reps for 4 sets; all we had was 50 pounds at the cottage, but that was still tiring!