Abs and Cardio

Intervals of abs & cardio! You like?

1-minute of each & 4 rounds

☝Warmup first & modify as needed.

Instead of squats off the bench, you can do plyo squats. Instead of battle ropes, you can do burpees. Or, ..just pick 2 of your love-to-hate exercises from your Beachbody workouts as your 1-min cardio drills

 

Click the Video to the right to watch.