Abs/Core
An ab/core workout per some requests.
You in???
You don’t need to do all of these & you should definitely modify if any of its unfamiliar/difficult to you. I hate to even put reps & sets on this bcuz it’s really a matter of your fitness level, core strength & endurance, etc. I do core work like this for just a few minutes 2-3 times per week.
This is OF COURSE double time speed just to quickly demo, but in real life, go slow & controlled so you can concentrate on the contraction 
& your form.
Warm up first ..I did my lifting & cardio before this. I was SPENT when I filmed this 
