Anniversary Workout

Click the image to watch video (WARNING: Music will play! 🙂 )

This workout was dedicated to our 20year Anniversary today!

20 Sit Ups
20 HangCleans
20 Push Presses

4 ROUNDS for time!

You can do this with a Bodypump bar if that’s what you have. You can do 20 Piyo petals OR sit-ups on a stability ball if you don’t have access to a GHD. If you aren’t comfortable with cleans, do backsquats or squats with dumbells instead.
Will you do this?

I used 55 lbs & did it in 12:03.
C’mon, you can beat me! Warmup before & stretch after!