You're not avoiding avocados due to their high fat content, are you??
Eating fats doesn't mean it gets STORED as fat. Fats keep you satiated whereas filling up on processed carbs & artificially sweetened food keeps you feeling hungry all day; not to mention nutrition deficiencies & energy crashes.
Matt & I go thru about an avocado a day! Maybe the phrase should be "an avocado a day keeps the Doctor away"
It's the TRANS fats that are bad.