Avocados

You're not avoiding avocados due to their high fat content, are you??

Eating fats doesn't mean it gets STORED as fat. Fats keep you satiated whereas filling up on processed carbs & artificially sweetened food keeps you feeling hungry all day; not to mention nutrition deficiencies & energy crashes.

Matt & I go thru about an avocado a day! Maybe the phrase should be "an avocado a day keeps the Doctor away"

It's the TRANS fats that are bad.