Be smart about sweeteners

I’m sure you already know this but beware of the protein supplements and so called “health” supplements that have artificial sweeteners that may upset your stomach.

For example, protein bars with maltitol do that for me. Everyone is different as to what their system can tolerate & at what stage of “clean eating” they have achieved. At the same time, beware of natural sweeteners that will actually spike your insulin and cause cravings. Just know what you’re consuming & the effects.

If you’re unsure if something you’re using to sweeten things is spiking your insulin and causing cravings after a meal or snack, ask a Nutritionist or Google it