Butter Banana
My FAVORITE post-lifting shake…
- Butter Banana
- 2 cups ice
- 1 cup Unsweetened Vanilla Almond milk
- 1 scoop *Vanilla* Shakeology (TurboSister .com or YOUR Coach)
- 1/2 scoop *Chocolate* Shakeology or additional MUSCLE-BLDG protein of your choice
- 1/2 cup water
- 1/2 Banana
- 2 Tbsp “Just Great Stuff” (crushed organic peanut powder)
~350 calories & at least 27g protein
All sugars & carbs are naturally occurring from fruit & vegetable SuperFoods in Shakeology which you NEED after a workout more than anymore time in your day.
JUST GREAT STUFF: Some stores like Fresh Market, Kroger’s, possibly wholefoods , & Amazon .com sell it or you can get its non-organic equivalent (PB2) at Target and most grocery stores.
Regular, all-natural Peanut Butter is great too but after a LIFTING sesh, the whey needs to get to those muscles fast and the fat in Peanut Butter (although a healthy fat) slows the delivery. Go ahead with your regular PB if it’s just a shake replacing a meal, or a healthy treat or post-cardio but MEASURE it out as PB is high calorie easy to over-do for some of us (me).
