Cardio for Those with Lower body injury
Here’s a cardio workout for those with a lower body injury. If u know someone with a lower body injury, PLEASE SHARE WITH THEM It can feel so defeating!
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NOTE: To make this a CARDIO workout & not interfere with your upper body lifting schedule, use a LIGHT weight where you can easily perform 25 reps at a quick pace with good form) to get your heart rate up
Every injury is different, so use your good judgement & advice of your Dr or Physical therapist
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Warmup w/push-ups on knees & crunches
Do 25 reps of each, go from one exercise right into the next. Do 2 rounds
- Reverse crunch on bench
- Push-up into superman
- Weighted bent over row (back flat!)
- Ab plank crunch on exercise ball
- Bench press
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- Kettle Bell high swing (keep chest up!)
- Oblique Scissor Kicks
- Romanian Deadlift (knees slightly bent)
- Push Press sitting on bench
