Recipes for fun and healthy food

Grilled Turkey Burger with Salsa, Hummus and Roasted Broccoli

This is Grilled Turkey burger (no special recipe just seasoned with Flavor God, with salsa, hummus & roasted broccoli

Is this ALL I had tonight? No. I had just drank a Chocolate Recover an hour earlier (clean BCAAs & protein) and for dessert, a spoonful of Coconut Butter Spread in Vanilla Cake Batter flavor

What’s your favorite kind of wrap?

What's your favorite kind of wrap?? What brand?

You know I love wraps & am always on the hunt for great wraps that stay together, are so good you can eat them plain, & have quality ingredients.. these NuCo Coconut wraps from Amazon are passing with flying colors

What's IN the wrap to the right? 1/2 Avocado mixed with 2 T plain Greek Yogurt & Tuna, with spinach, tomatoes & feta


You're not avoiding avocados due to their high fat content, are you??

Eating fats doesn't mean it gets STORED as fat. Fats keep you satiated whereas filling up on processed carbs & artificially sweetened food keeps you feeling hungry all day; not to mention nutrition deficiencies & energy crashes.

Matt & I go thru about an avocado a day! Maybe the phrase should be "an avocado a day keeps the Doctor away"

It's the TRANS fats that are bad.

Veggie Wrap with Hummus

Lunch with my boy! 💕 got a veggie wrap with hummus🌯.

After all I've read about the carcinogens in processed meat, I just avoid it all together now. In fact, I rarely eat meat now. I never was a big meat eater anyway. I'm not 💯 % vegan (we get some grass-finished products from Butcher Box grass-finished products) but I kinda eat like one

Salad with EVOO & Red Wine Vinegar

This salad was 👌🏼

Dressing: EVOO + Red Wine Vinegar (a healthy, quick dressing tip I got from @angieinprogress )

Clean Treats

These cleantreats were SO good! Feel free to share!

It made 6 but Matt & I each had already ate one! 🙌🏼

RECIPE (you could double it):
•2 Tbsp Vanilla Almond Milk
•1 Tbsp Almond Butter
•2 Tbsp Coconut Oil
•1 Serving Shakeology (I like chocolate vegan)

Mix in a bowl, form into 6 balls & freeze for at least 1 hour. Perfect sweet, nutritious, no sugar added, clean treat👌🏼for you & the family!

Tuna Salad on Coconut Wraps

This was Tuna salad on coconut wraps (by NuCo on Amazon).

In the Tuna Salad: Wild Planet brand Wild Caught Tuna, 1/2 Avocado & 2 T of Feta Cucumber Dip (sold Fresh Thyme Market here in Toledo).

It made enough for 3 wraps so I gave one to Matt. He thinks a 6'5" guy should get the 2🤔I think I could've eaten 3 😆but I was nice to share😇 & he should be grateful☝🏼

Yep... i think I really like these 🤔 Do you?

They're not SO sweet & high in sugar that you throw yourself off track eating an entire bag. They're just crunchy & just-enough-sweetness, in my opinion. We bought them at our local "Fresh Market" but I bet you could order online too

Bone broth…. yes or no??

Bone broth.... yes or no??

Ok so if you follow my brother in law Bret Johnson aka "the hangry chef" on that other platform, you may know he makes really great healthy meals & he doesn't like you to ask questions😮.. well, he likes it, but he likes giving a smarta$$ answer better, ☝🏼cuz he's hangry.

So I didn't want to ask toooo many questions about what he was putting in his bone broth (for gut health)☺️ I didn't have everything on hand that he uses, so I just put some Avocado oil in a pan & cooked up a 1/4 onion, 1 tsp minced garlic, some Himalayan Pink Salt & garlic Flavor God. Then I added ~32oz water & heat it up (didn't even bring to boiling), & added in 2 scoops bone broth. Then I strained out the onions.

I loved the taste!! I stored the rest in the fridge. It made enough to make about 3 mugs ☕️☕️☕️

If you want Chalene's code to save on that broth, it's TeamChalene on their site (the bone broth company).

10 low glycemic GREEN meals

🍃10 low glycemic GREEN meals🍃

1. Eggs w/spinach & bell peppers
2. Salad (so much better chopped!!☺️)
3. Veggie Wrap (I 💗coconut wraps)
4. Vegetable Stir Fry
5. Chocolate GREENS Shake (every Shakeology flavor has 3-4 servings greens & fruits per shake)
6. Zoodles (zucchini pasta) with no-sugar-added Marinara sauce
7. Spaghetti squash with veggies & no-sugar-added marinara
8. Veggie omelet
9. Veggie Burger
10.Romaine Lettuce Boats/Wraps