Chocolate Almond Butter Dessert

3-4 servings fruits & vegetables + protein disguised as chocolate almond butter dessert
(Coconut Whip Cream is by “So Delicious” brand)

pumpkin shakeology

Pumpkin Shakeology

Pumpkin everything?! Yes??

Ok, so play around with this recipe to get your desired sweetness & pumpkin taste but here’s what I did ..

• 6-8 ice cubes
• 1 cup Vanilla Unsweetened Almond Milk
• 1/4 cup water (more or less depending on desired thickness
• 1/2 banana for creaminess
• 1 teaspoon Pumpkin Pie spice from Flavor God (bought at Amazon)
• Sweet leaf stevia to sweeten (I used toffee flavored ..also bought on Amazon)
• Vanilla Shakeology (from me or your Coach)

BLEND WELL. You could try 1/2 cup pumpkin purée for more pumpkin flavor. I just didn’t have any

This is high protein & the Shakeology alone has 3-4 servings of Superfood fruits and vegetables condensed = 5 trips to the salad bar my friends!!

pumpkin shakeology
just great stuff shakeology

“Just Great Stuff” on *top* of my shake!

I took my friend Jen Delvaux’s advice & put my “Just Great Stuff” on *top* of my shake! Makes for a chocolate Reese’s PB Cup cake batter at the end of your shake .

Get your spoons ready! I put a tablespoon IN it & a Tablespoon ON it

just great stuff shakeology

Meal after a late workout

Meal after a late workout

How about you.. do you still eat a MEAL afterwards if it’s a late workout??

For me when it’s a late workout (see last video post) & late dinner, I just do my vegan chocolate mint shakeology. High in muscle-building protein, low glycemic & shakeology is made up of 3-4 servings of fruits and veggies

Meal after a late workout

Superfoods Shake

Who loves a good superfoods shake & why???

I used to go WAY off track with my eating every night after dinner. It was an after-work stress release to just not stop snacking & eating carbs at night. I needed something I could have at night to end the cycle.

But when this shake first came out, my husband and I were skeptical.

Honestly we were uneducated and thought it was like a protein drink.. an overly priced one! And we weren’t into “drinking calories” & we thought the price was ridiculous. We just weren’t educated on it & a LOT of people aren’t. Well now we’re educated on it and haven’t stopped drinking it daily ever since. And sometimes twice a day.

It’s whole food fruit & vegetable superfoods and is SO minimally processed unlike others.

It’s 1 of our meals every day & our good health SAVES us money! It makes staying on track with clean eating easier & the health benefits from it keeps us young and athletic! And we don’t need a bunch of other supplements.

If you want me to send you the scoop on it & how you can try it (with a 30-day money-back guarantee), just comment and I’ll message you.

Chocolate Cinnamon Pecan Smoothie

Chocolate Cinnamon Pecan Smoothie

  • 1 c Ice
  • 1 c Vanilla Unsweetened Almond Milk
  • 2 Tbsp Cinnamon Pecan PB
  • 1 scoop chocolate Shakeology


*add 4oz water water if you like a thinner shake

Blueberry Banana Bombshell

This was SO good!!
Blueberry Banana Bombshell

  • 1/2 cup Frozen Organic Blueberries
  • 1/2 Banana
  • 1 cup Vanilla Unsweetened Almond Milk
  • Vanilla Shakeology
  • A few ice cubs

(Add natural sweetener if you like it sweeter)

Blueberry Banana Green Smoothie


This was so good so I just wanted to share! Feel free to share too!

My daily dessert never gets old

Nikki’s Vanilla Cake Batter Coconut Butter Spread

I don’t know why Tank is surprised I’m eating Nikki’s Vanilla Cake Batter Coconut Butter Spread again .

And #1 question is always “what do you put it on?” to which I answer “a spoon ” I’ve put it in my Shakeology before but I’d rather savor it by itself. And the #2 question is always “where can I get it?” to which I answer “Amazon”.

BEWARE: Not everyone agrees this is amazing. My parents thought this tasted horrible !!

Chocolate Mint ShamRockology

Chocolate Mint ShamRockology 🍀🍫🍀🍫

It tastes amazing regardless of timing😉

1 cup Ice
1 cup Vanilla Unsweetened Almond Milk
1 scoop “shakeo boost Power Greens”
1 packet Vanilla Shakeology (Vegan or whey)
1/4 Avocado (for healthy fats & creaminess)
1 T Flavor God Chocolate Donut 🍩
Tiny drops of peppermint extract
Optional Stevia or sweetener of choice

Blend in a blender of course 😉 If you like it less thick, add a little water to the blender.

Please let me know what you think, ok?!?!