pumpkin shakeology

Pumpkin Shakeology

Pumpkin everything?! Yes??

Ok, so play around with this recipe to get your desired sweetness & pumpkin taste but here's what I did ..

• 6-8 ice cubes
• 1 cup Vanilla Unsweetened Almond Milk
• 1/4 cup water (more or less depending on desired thickness
• 1/2 banana for creaminess
• 1 teaspoon Pumpkin Pie spice from Flavor God (bought at Amazon)
• Sweet leaf stevia to sweeten (I used toffee flavored ..also bought on Amazon)
• Vanilla Shakeology (from me or your Coach)

BLEND WELL. You could try 1/2 cup pumpkin purée for more pumpkin flavor. I just didn't have any

This is high protein & the Shakeology alone has 3-4 servings of Superfood fruits and vegetables condensed = 5 trips to the salad bar my friends!!

pumpkin shakeology
just great stuff shakeology

“Just Great Stuff” on *top* of my shake!

I took my friend Jen Delvaux's advice & put my "Just Great Stuff" on *top* of my shake! Makes for a chocolate Reese's PB Cup cake batter at the end of your shake .

Get your spoons ready! I put a tablespoon IN it & a Tablespoon ON it

just great stuff shakeology

Meal after a late workout

Meal after a late workout

How about you.. do you still eat a MEAL afterwards if it's a late workout??

For me when it's a late workout (see last video post) & late dinner, I just do my vegan chocolate mint shakeology. High in muscle-building protein, low glycemic & shakeology is made up of 3-4 servings of fruits and veggies

Meal after a late workout

Superfoods Shake

Who loves a good superfoods shake & why???

I used to go WAY off track with my eating every night after dinner. It was an after-work stress release to just not stop snacking & eating carbs at night. I needed something I could have at night to end the cycle.

But when this shake first came out, my husband and I were skeptical.

Honestly we were uneducated and thought it was like a protein drink.. an overly priced one! And we weren't into "drinking calories" & we thought the price was ridiculous. We just weren't educated on it & a LOT of people aren't. Well now we're educated on it and haven't stopped drinking it daily ever since. And sometimes twice a day.

It's whole food fruit & vegetable superfoods and is SO minimally processed unlike others.

It's 1 of our meals every day & our good health SAVES us money! It makes staying on track with clean eating easier & the health benefits from it keeps us young and athletic! And we don't need a bunch of other supplements.

If you want me to send you the scoop on it & how you can try it (with a 30-day money-back guarantee), just comment and I'll message you.

Chocolate Cinnamon Pecan Smoothie

Chocolate Cinnamon Pecan Smoothie

  • 1 c Ice
  • 1 c Vanilla Unsweetened Almond Milk
  • 2 Tbsp Cinnamon Pecan PB
  • 1 scoop chocolate Shakeology


*add 4oz water water if you like a thinner shake

Blueberry Banana Bombshell

This was SO good!!
Blueberry Banana Bombshell

  • 1/2 cup Frozen Organic Blueberries
  • 1/2 Banana
  • 1 cup Vanilla Unsweetened Almond Milk
  • Vanilla Shakeology
  • A few ice cubs

(Add natural sweetener if you like it sweeter)

Blueberry Banana Green Smoothie


This was so good so I just wanted to share! Feel free to share too!

My daily dessert never gets old

Nikki’s Vanilla Cake Batter Coconut Butter Spread

I don't know why Tank is surprised I'm eating Nikki's Vanilla Cake Batter Coconut Butter Spread again .

And #1 question is always "what do you put it on?" to which I answer "a spoon " I've put it in my Shakeology before but I'd rather savor it by itself. And the #2 question is always "where can I get it?" to which I answer "Amazon".

BEWARE: Not everyone agrees this is amazing. My parents thought this tasted horrible !!

Chocolate Mint ShamRockology

Chocolate Mint ShamRockology 🍀🍫🍀🍫

It tastes amazing regardless of timing😉

1 cup Ice
1 cup Vanilla Unsweetened Almond Milk
1 scoop "shakeo boost Power Greens"
1 packet Vanilla Shakeology (Vegan or whey)
1/4 Avocado (for healthy fats & creaminess)
1 T Flavor God Chocolate Donut 🍩
Tiny drops of peppermint extract
Optional Stevia or sweetener of choice

Blend in a blender of course 😉 If you like it less thick, add a little water to the blender.

Please let me know what you think, ok?!?!

Clean Treats

These cleantreats were SO good! Feel free to share!

It made 6 but Matt & I each had already ate one! 🙌🏼

RECIPE (you could double it):
•2 Tbsp Vanilla Almond Milk
•1 Tbsp Almond Butter
•2 Tbsp Coconut Oil
•1 Serving Shakeology (I like chocolate vegan)

Mix in a bowl, form into 6 balls & freeze for at least 1 hour. Perfect sweet, nutritious, no sugar added, clean treat👌🏼for you & the family!