You didn’t gain 5lbs of fat in one weekend

As healthy as I try to eat when traveling, like this cute lil hotel meal from this weekend, it's the lil out-of-norm extras that can add up & leave you feeling like you're starting at square 1 again An unknowingly high sodium restaurant meal, a drink or two, a dessert you wouldn't normally have, coffee stops.. little things add up. Don't stress!!!  even though you may feel like you did.

Do the best you can to make smart choices you won't regret, workout & get back on track ASAP. In fact, I highly recommend the 3-day Refresh. I'm ordering one today.

Speed 35 (Shift Shop)

Annnd done! What did you do today?!

I was going to do cardio & a mini leg day but Speed 35 covered both!

Staying Accountable with my Performance Shift Group!

Why do some people workout consistently... & then just STOP? I'm not judging, I'm just asking what the most common reasons are?

(Fitting in strength 35 & staying accountable with my performance Shift group! )

 

No-Show Sock Test

"I may look happy on the outside but deep down, on the inside of my shoe, my sock is falling off" ~unknown

In all seriousness though, the winner of my no-show sock test are the Stance brand of "Super Invisible" socks & the Lorna Jane brand of "Secret Socks" They don't show AT ALL *and* they don't fall down (on me anyway)

Piyoflip

Mid-way thru a piyoflip ☺️

Will I see you at the Friday morning PiYo workout Chalene's teaching at Coach Summit??

All You Need to Know about Shift Shop

One of my top coaches (& also one of my closest friends) Cory did a review of the new program that's coming - Shift Shop.  Click below for the review!

 

Cardio Intervals

If you like drill-style, athletic workouts, you'll like the new Shift Shop workouts launching soon!

Who here does PiYo?

Who here does PiYo or has been seeing it on TV?!

Some of the moves from PiYo "Define: Upper Body" this morning... with some PiYoFlip added in because it's my favorite & a more fun way to work on my back & shoulder flexibility

Who got their workout in already?!

Matt and I just finished RipSanity, which was the Day 5 workout of Shaun T's "Shaun Week" on Beachbody on Demand.

This has been such a great series of workouts that are tough 🤤, which I love!!

If you don't have Beachbody on Demand (BOD) & a coach, I highly recommend that. Who doesn't need accountability? Even trainers need accountability. Who doesn't need a tough workout they can do anywhere at anytime?

Ring Light

Ring lightOn Mondays I usually go from workout to live webinar (and now at the pool)... But I couldn't do without the immediate glowing & skin smoothing affects of my Ring Light!

If you do videos, training, ..anything on camera, I highly recommend one! I'm about to buy another one for the cottage since we plan to spend a lot of time there this summer. I don't sell these nor am I affiliated with them in any way but I *do* know someone with a discount code.

From the AMAZING "fairy Glam Mother" aka Coach Glitter aka Tiffany Bymaster: the exact link for the set that I created that comes with everything including stand & phone holders, plus they always throw in an extra something with my discount codehttp://www.stellarlightingsystems.com/stellar-diva-18.../

p.s. I hear you can get them cheaper elsewhere, but I hear they're crap