Have you tried PiYo yet?
Have you tried PiYo yet?
Gave my legs & glutes a break today from heavy weights so some stuff from Piyo Buns was perfect.
(Click the image to play video.)
Did you start your PiYo yet?
Did you start your PiYo yet?! I did! Been doing it every morning first thing!
This is from the Coach Summit super workout with 9000 people!
Maple Brown Sugar Shakeology
You LIKE??
MAPLE BROWN SUGAR SHAKEOLOGY
This is heavenly! It almost tastes like a CARMEL shake! It’s a great postworkout meal packed with 30g protein! And since it’s Shakeology, it also has antioxidants, vitamins, minerals, 3-4 servings of fruits & veggies !
RECIPE
1.5 cups Ice (~12-14 cubes)
1 cup Vanilla Unsweetened Almond Milk
1/2 cup water
1.5 Scoops Vanilla Shakeology
1 packet dry instant Maple Brown Sugar Oatmeal (there are some cleaner versions out there I used all-natural #Kashi).
TIP: Adjust the ice or amt of fluids based on how thick or thin you like your shakes.
ENJOY!!
PiYo
Interested in hearing more about PiYo from my sister Chalene Johnson!? It’s releasing in JUNE!!
Feel free to share this youtube video link with anyone! It’s my team call and I happened to be at Chalene’s house at the time, so I had her hop on and talk about PiYo!
She comes into the call at ABOUT 16minutes in! I put it in a youtube video so you could easily listen from a phone and easily skip ahead https://www.youtube.com/watch?v=i3xYNFsdt7U
More PiYo News
Check out my sister Chalene’s Pinterest board and all the PiYo and Shakeology images!! You can go there, grab those, use them and CUSTOMIZE them anyway you like for social media posts! My fav font apps are Word Swag, Font Candy+ ! And I like A+Signature for my URL’s because I can save it to a “filing cabinet” on the app and not have to type it each time.
Chalene Johnson PIYO Videos!
How cool is this pic ??
It’s TRUE.. those videos we were filming last fall were my sister Chalene Johnson’s PIYO videos!!! I’m SO excited for this new Beachbody release!! I just know I need it and basically every human being I know, needs it! Beachbody is going to be releasing it in June!!
If you want more details and want to be NOTIFIED when it’s released, please click the link
www.PiYoTBB.com/CoachReferringRepId=242285
It’s strength using your own body weight, it’s flexibility, it’s core work (abs AND back), it’s booty work, it’s cardio, it’s leg-work, it’s FANTASTIC!
If you already ARE a coach, or HAVE a Coach, no need. You’ll get your info and notification from that person ..simply ask If you ARE a coach, more details will come & you’ll get a discount
Whose House?
WHOSE HOUSE?!
Someone asked what the Turbo Twist was for the cardio strength workout I posted yesterday. So here it is! (Click the image to watch the video.)
But please go LOWER in the lunge forward (I’m babying an injury).
Team Hardcore Tank
Do you like the Team Hardcore tank?! In case you missed the post, the Team Hardcore tanks are available for order now, even if you’re on another team. Several different “burnout” colors.
Check them out at www.TurboSister.deco-apparel.com. Don’t forget the dash in there! And I’m sorry, I think this company only ships in the U.S. I’m not the supplier and I don’t control the price or anything. Just wanted to make them as available as soon as possible:)