Fasted cardio this morning! Do YOU do fasted cardio??
I know many of you do that DAILY & that's cool too; it's just not part of MY normal routine since I normally workout at 9am. I do fasted cardio like once a week.
Ideally (and I say this with caution because I don't think it's helpful to get SO caught up in the rules that you end up not working out or not as hard) but *ideally*, if it's an intense HIIT or strength workout, you should have fuel in you that you've allowed to digest an hour or so, in order for your body to still burn stored fat versus burning muscle.
So fasted workouts truly are most effective if they're steady-state cardio. I did a 30min spin