What strength training workout did you do today??
Got mine in & I’ll be doing a turbo rehearsal with some friends tonight for my cardio!
Who else needs a no impact workout??
Substitute what u need to based on what you have access to!
I still can’t wait to run & jump again but in most cases, injury is NOT an excuse to stop working out. Becoming sedentary just makes you weaker. Of course check with your Dr and Physical Therapist first, but make a list of what you CAN do, warm up, put on your favorite song (this is NOT mine) & GO!
Monster walks!! Try ‘em they’re fun! Do a big sumo squat with each one!
More no-impact lower body work in my insta story! In my physical therapy sessions for my gastroc tear it was recognized that my pirformis muscles are weak! I’m all about creating muscular BALANCE, so more side steps & monster walks for me!
Don’t let the big weights fool you… I am actually pretty weak when it comes to Olympic-style or power lifting. I lack the POWER part, so yah, that’s why I just do it because I like physical challenges & I like to mix things up! But for YEARS I did traditional body building exercises (and I still do) & that bodybuilding style + nutrition is what seems to transform my body the most.
Comment if you need help finding a weight training program that works
p.s. I do not recommend Nike Lunar Epic Flyknits for Oly Lifts
You know what LISS stands for right?
That’s what I needed today (backday ). So sore today still from Friday’s workout (hope you’re checking my IG stories ) so a nice easy jog to loosen up was needed!
My abs are so sore, it feels like my ribs are broken & for some reason I love it