No-equipment – Quick 18-minute HIIT

Where’s everyone been working out? The gym or home? Or both?⁣ ⁣ Here’s…
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Be Patient – Results are Coming

What was your workout today?! I did a lift workout + a 30-minute…
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“Do you ONLY do BB workouts?”

“Do you ONLY do BB workouts?” I do them a LOT but no,…
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Would you do this workout?

Would you do this one?? Intensity is controlled by YOU: . 3…
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Who has back pain?

Who has back pain?? 🙋🏼‍♀️ Can we talk about this?? Please…
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Workout Variety

Yes I have a Peloton! I also run, row, CrossFit, and make up…
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Leg day for you to save!

Leg day for you to save! I went light yesterday with this since…
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Killer Quick Cardio Interval

Here’s a killer quick cardio interval to SAVE! Does it look…
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Quick Full Body HIIT

Do you prefer videos with music or ... is your sound usually…
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Non-annoying Cardio Interval

I think one of the reasons people don’t love cardio is because…
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Warm up for the warm up?

☝🏼😳When you have to warm up for the warm up, you know…
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How about some core work?

How about some core work?? The # of Reps depends on YOUR strength…
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