Killer Workout Today!

My workout killed me today! 10 rounds of these two! Is there…

We cannot take our health or life for granted

Sooo sore today from doing my own leg day workout (search #jenelleslegday…

Don't Skip Strength Training!

Music is back on this time.. cool?? And just a reminder, don't…
16 minute HIIT

16 Minute HIIT

Tag a friend and do it tomorrow at the gym?? I did a mini…

Chest + Abs

This is a great no-gym-required chest & core workout if I…

Go-to for total body strength & cardio...in under 30 min

What's your go-to for total body strength & cardio ..in under…

20 Minute Interval Workout

Do you know what your workout will be tomorrow?? Here was…

All You Need to Know about Shift Shop

One of my top coaches (& also one of my closest friends)…

Built In Fat Burners

Skipping leg day because you want to lose fat first?!?! No…

Cardio Intervals

If you like drill-style, athletic workouts, you'll like the new…

Who here does PiYo?

Who here does PiYo or has been seeing it on TV?! Some of the…

Just your basic Arnold Presses

Just your basic Arnold Presses. Shoulders + Shaun week, Day…