4 Rounds - Quick Cardio Interval

Quick Cardio Interval : 4 ROUNDS OF 4 EXERCISES: 20 Burpees…

What strength training workout did you do today?

What strength training workout did you do today?? Got mine…

4 Drill Cardio Interval

Who’s game for this quick cardio interval?? You could add…

Who else needs a no impact workout?

Who else needs a no impact workout?? Substitute what u…

What was your wod?

7 Reps! PR Today was a low impact version of Fire30 + biceps…

Monster Walks

Monster walks!! Try ‘em they’re fun! Do a big sumo squat…

Weight Lifting That Works

Don’t let the big weights fool you... I am actually pretty…

3 Round Workout

THIS IS 3 ROUNDS ..but modify as YOU know your body & fitness…

Kettlebell WOD

Read closely: 3 ROUNDS of this Tag your gym buddy! I…

Sore abs and I love it

You know what LISS stands for right? That’s what I needed…

Fasted Cardio

Fasted cardio this morning! Do YOU do fasted cardio?? I know…
fat burn

Increase your fat burning metabolism

Has lifting changed your shape?! Which program, if any, made…