3 Round Workout

THIS IS 3 ROUNDS ..but modify as YOU know your body & fitness…

Kettlebell WOD

Read closely: 3 ROUNDS of this Tag your gym buddy! I…

Sore abs and I love it

You know what LISS stands for right? That’s what I needed…

Fasted Cardio

Fasted cardio this morning! Do YOU do fasted cardio?? I know…
fat burn

Increase your fat burning metabolism

Has lifting changed your shape?! Which program, if any, made…

My first time climbing a rope & I loved it!

I'm on a rope!! My first time climbing a rope & I loved…
Foam rolling

Foam rolling ... do you do it?

Foam rolling .. do you do it? Feeling it's necessary after…

Mini Leg Day

What was your Saturday workout? My Mini Leg Day looked like…

Don't Give Up Fighting that Negative Voice in Your Head

When I feel like overeating, skipping a workout (for no reason),…

Speed 35 (Shift Shop)

Annnd done! What did you do today?! I was going to do cardio…

Romanian Deadlift vs Traditional Deadlift

Quick example of Romanian Deadlift on the left & traditional…

Peloton Bike

Matt got me a Peloton bike for Christmas & I love it so better…