Chalene Johnson PIYO Videos!

How cool is this pic ?? It's TRUE.. those videos we were filming…
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Lower body injury? Try this…

Anyone have a lower-body injury? Depending on what it is, you…
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Lift and Never Stop

Who's lifting & who's NOT yet? Don't wait to lose the…
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Make Me Feel Alive

AGREE?! Hoping no one reads too deep into this...just saying…
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What are you working on?

WHAT ARE YOU WORKING ON? If you're too focused on the scale,…
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Push Press

When you have a lower body injury, sometimes you have to get…
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Planks…

Am I right or what?! Abs are developed as a result of your…
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Work your core

Would you rather work your core or injure your back? Lack…
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What will your workout be today

What will your workout be today? Or is it a rest day? Just…
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Now get to work!

I'm sure my form is not the best, but this was part of a shoulders-focused…
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Strength Cardio Pyramid

Shoulder Lift + This Cardio Circuit Today (times 3 rounds!) Totally…
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Go Heavy or Go Home

No, I wont really send you home. Actually lifting lighter…
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