Time to Turbo!

Too matchy matchy?!?? Too late now..time to Turbo!
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Chest & Abs

This is one of my favorite core workouts--a chest fly with dumbbells…
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Decline Push Ups

If you're gonna do pushups, why not work your abs too, right?!…
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Time to Crush It

What's your workout today? Don't procrastinate! Get it done! And…
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Make Every Rep Count

Make each and every rep COUNT. Your most important set is your…
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Favorite Cardio

What's your Favorite cardio? Mine would probably be: 1 TURBO 2…
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Keep Your Muscles Fed

Raise your hand if you sometimes do Shakeology twice in one day!…
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Born to be Strong

Agreed? Focus on strength, fueling your body and being active…
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Never stop strength training

You're done?! So what's next?? Never stop strength training.…
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Flexed and Relaxed

Are you afraid to lift heavy? Girlfriends, if you don't like…
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Marathon Relay

Anyone else do a race today?!?! I ran the Glass City Marathon…
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Workout Hats

Lift is COMPLETE! 🙂 Now time to put on a hat (super sensitive…
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