Purple to Turbo

Why is there ALWAYS a traffic jam when I'm late for a flight?!?…
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No Excuses

When Jen Delvaux and I realized the hotel fitness room was packed…
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Make Every Minute Count

Watching the clock as Jen Delvaux and I get in one more set of…
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Get Your Cardio In!

When I need to get some cardio in WITH my lift, I do cardio drills…
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Hamstring Help

Do you do these? Other than deadlifts, I love love love this…
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EAT to Build Muscle

Busy busy morning and didn't have time for my mid morning egg…
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Do you use pushup stands?

Do you do decline pushups with pushup stands? Great for upper…
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Training while Injured

Can't teach turbo tonight ... Boo!! I've been nursing a little…
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Mix it up

I definitely prefer free weights but you can get a LOT accomplished…
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I just do it…

And I'm DONE with my run! Don't procrastinate it, or wait for…
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Forget the Labels!

I think most of you already know this.. but I still sometimes…
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Do More

I dare you to challenge yourself TODAY to do a little more than…
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