4 Drill Cardio Interval

Who’s game for this quick cardio interval?? You could add…
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Who else needs a no impact workout?

Who else needs a no impact workout?? Substitute what u…
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What was your wod?

7 Reps! PR Today was a low impact version of Fire30 + biceps…
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Monster Walks

Monster walks!! Try ‘em they’re fun! Do a big sumo squat…
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Weight Lifting That Works

Don’t let the big weights fool you... I am actually pretty…
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3 Round Workout

THIS IS 3 ROUNDS ..but modify as YOU know your body & fitness…
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Kettlebell WOD

Read closely: 3 ROUNDS of this Tag your gym buddy! I…
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Sore abs and I love it

You know what LISS stands for right? That’s what I needed…
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Fasted Cardio

Fasted cardio this morning! Do YOU do fasted cardio?? I know…
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fat burn

Increase your fat burning metabolism

Has lifting changed your shape?! Which program, if any, made…
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My first time climbing a rope & I loved it!

I'm on a rope!! My first time climbing a rope & I loved…
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Foam rolling

Foam rolling … do you do it?

Foam rolling .. do you do it? Feeling it's necessary after…
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