Fitness Truth

Fitness Truth1. You cannot target fatloss to a certain area of your body. When you lose body fat, it comes off all over but WHERE it comes off first/last is based on your body type & your genetics.

2. The scale is not the whole picture.

3. The more muscle you have, the higher your fat-burning metabolism. And it’s the only way to truly CHANGE the shape of your body.

4. Having defined abs is probably the most sought-after fitness result. But unless you’re genetically blessed or under the age of 18, it requires eating clean, cardio & strength training -all 3 consistently- to achieve the low bodyfat % it takes to see the underlying ab muscles. It CAN be done, even if your genetics are fighting it more than someone else’s. It’s just a question of what you WANT & if you’re willing to work for it.