Hammers Power Lifting

Cleans, squat cleans & split jerks! I love anything that challenges me athletically. I have a lot of muscle endurance so anything requiring power & fast twitch muscle fibers, is really challenging to me!

☝CLEARLY I’m not a power lifter & not the one to watch for form tho, k?!There are a slew of powerlifters on IG that show how it’s done in slo-mo

☝Btw, the “hammer’s” power lifting workout can be done with a weighted barbell like this IF a trained professional has taught u proper technique in person & you’re confident your form is safe ..OR with traditional Dumbbells (as Sagi Kalev demonstrates on the video).