How To: Push-ups

Ok, permission to brag…. How many push-ups can you do consecutively?!

If you or someone you know struggles to do push-ups on their feet, please share…

1. Work on push-ups from the knees
2. Then progress to being on your toes & lowering down SLOWLY (building strength on the eccentric portion of the movement is key) then switch to your knees to push back up & repeat.
3. Then try a combo of hand release push ups & on-your-toes push-ups until you can do a full set on your toes