I think I see Progress!!!!

You know me.. I don’t post bikini pics, BUT.. I think I see progress! I know it’s not much & you may not see it, but I know my body & I do!

I don’t lose weight fast because I’ve been eating pretty clean & working out hard for YEARS (because I *do* have to work for it), & I’m not willing to go to extremes, not willing to do anything I can’t realistically maintain long-term, not willing to skip meals … I just want to always improve my eating, my strength, my flexibility, & my confidence.. So that I’m the best mom, wife & person I can be.

I know if I do the right things consistently, the results will fall into place over time. I’ll surely fall off-track at times & need to make adjustments at times. I have a BIG appetite & tend to eat even when I’m not hungry at all. It’s a journey for me as it is anyone else. My health & fitness is a high priority.. but looking a certain, specific way is not the goal.. It’s more fun when the resulting aesthetics are just an added bonus.

Being in the CIZE test group & following the meal guidelines has given me the accountability I needed to dial in to my nutrition & enjoy some FUN cardio sessions

👉My US & Canada customers will get an opportunity to get my “how to eat to lose fat” video. If you aren’t a Coach and don’t have a coach. Click Here click Join > Join Free Membership.