Interval Work

If you spin, this is a low-impact but still intense workout

• Warmup first
• I used 55lb barbell
• If you jump rope, do high knees!
• For lunge & squat, it’s 8 reps each side; 16 total ( get low in your squats & lunges)
• Do push-ups on knees if necessary
• Romanian deadlifts are done with a flat back & straight but NOT locked knees

☝No breaks or rest if you can help it
Lets gooo!!!!