Leg Day
Here is a good Leg day routine to try out. Hope you enjoy!
3 Sets of:
- 20 Speed Skaters (right + left =1)
- 12-16 Bulgarian Lunges 20# Dumbbells
3 Sets of
- 16 Jumpbing Lunges (right + left =1)
- 16-20 Hip Thrusts 55# Barbell
3 Sets of
- 16-20 Hamstring Curls on Ball
- 20 Sumo Squats 25#dumbells
3 Sets of
- 12-16 Cable Kick-backs 50#
- 8-12 Hamstring Curl Machine
- 12-16 Leg Extensions
*Down Chocolate Recover within 15-30 minutes
