Lift and Never Stop

Who’s lifting & who’s NOT yet?

Don’t wait to lose the weight first.

Don’t pick up the light weights for fear of bulking up.

Start strength training now & never stop.

Lifting increases your metabolism, improves your shape like nothing else (& I mean NOTHING ELSE) can. It improves bone density, improves your mood, fixes imbalances, helps avoid injury due to weaknesses, & relieves stress. Just to name a few!