Make Small Changes

It’s kinda amazing what happens when you make small, but somewhat dreaded, changes to what you do daily.

I say “somewhat dreaded” bcuz idk about you but i really don’t LOVE making changes, I kinda love my comfort zone & staying with a routine .

But I *know* in fitness, in nutrition, in business, in parenting, we have to try new things ALL THE TIME. It feels like a risk and it IS. But this is the difference between working hard & working smart. You can work hard & play everything “safe” within your comfort zone and you’ll probably do ok.. for a bit anyway. Eventually you may feel stuck/bored/exhausted.

To work smarter & get unstuck, you have to open your mind to new and different ways and have the drive and courage to take steps out of your comfort zone, admit to the solve-able problem you’re using as a story to justify your fear of the alternative.

People who are inspiring, in my opinion, are the people who take risks, aren’t trying to fit a mold, they lead the way, they do what others won’t, they show what’s possible starting at ground zero.

I’m aiming to do that & sometimes falling short, but I can assure you I don’t stop aiming for it & I hope you don’t either