Meal after a late workout

Meal after a late workout

How about you.. do you still eat a MEAL afterwards if it’s a late workout??

For me when it’s a late workout (see last video post) & late dinner, I just do my vegan chocolate mint shakeology. High in muscle-building protein, low glycemic & shakeology is made up of 3-4 servings of fruits and veggies

Meal after a late workout