What was your Saturday workout?
My Mini Leg Day looked like this:
25 min's of row/spin intervals,
Then 4 rounds of ....
- Hamstring curls on stability ball
- Jumping deep lunges
- Romanian Deadlifts
- Hip thrusts on stability ball.
- Weighted Walking Lunges
Reps were anywhere from 12-18 today; whatever it takes to achieve muscle failure in each set. Again, 4 rounds of the above. I focused more on isolating glutes & hamstrings specifically since our squat rack isn't set up yet.