Mini Leg Day

What was your Saturday workout?

My Mini Leg Day looked like this:
25 min’s of row/spin intervals,

Then 4 rounds of ….

  • Hamstring curls on stability ball
  • Jumping deep lunges
  • Romanian Deadlifts
  • Hip thrusts on stability ball.
  • Weighted Walking Lunges

Reps were anywhere from 12-18 today; whatever it takes to achieve muscle failure in each set. Again, 4 rounds of the above. I focused more on isolating glutes & hamstrings specifically since our squat rack isn’t set up yet.