One of my favorite Glute & hamstring exercises

Do you need to see the video demo? If so Click the image to the right.

It’s no impact on your joints but super effective. I used a ‪pump barbell‬ from Beachbody with 20lbs on each side (not sure how much the bar weighs). You could use dumbbells. Hold the contraction for a second on the lift I did 4 sets of 16-20 along with the rest of my ‎legday‬ exercises..

You should def feel the burn!!! If you struggle with lifting weights because you don’t know where to begin, or what to do, consider incorporating ChaleanExtreme, BodyBeast or 21DayFixExtreme

And that drink right in the image above.. That’s part of the new Beachbody Performance line of supplements that I get to test as an Elite Coach. This one is called HYDRATE -used during your workout- & I’m happy to report the taste is seriously amazing!! This new line of supplements launches soon. Text the number 22828 to get more info but only if you are NOT a coach & don’t have a coach. If you ARE a coach, you have the same info- it’s in your online office silly !! If you have a coach, ask your coach to fill you in