Run + Delts

Ok, so today was…..
• 3-min fast-paced run
•12 shoulder presses each arm
•12 front deltoid raises each arm (shown here)
• 25 Tricep dips to give the shoulders a tiny break
• 12 lateral/side deltoid raises
…repeat the whole thing starting with the 3-minute run
4 times thru! . Takes <25min