Snatch & Squat
Do you prefer body weight exercises or free weights??
I prefer weights esp if they’re pink!
This is my Snatch & Squat Snatch practice.. I think these are so hard because I lack the necessary explosiveness but that’s one of the reasons I do them- to work on explosiveness & flexibility in areas I don’t have it.
This is light weight (55#) because i was just tying to work on form & technique after I had just finished a full lift & cardio sesh.
I’m not trying to be a competitive lifter, I just like new things & athletic challenges
Constructive criticism of my form is welcomed (☝but be nice☺)
