Posts

Ab-Burner

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Here’s a lil ab-burner for ya! 😉 Do these slow & controlled; this was sped up to fit 15seconds😊

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Ab Work- Love or hate?

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I’m SO sore today from a leg day Thursday followed by yesterday’s 16.5 (see last post), so today was just abs + fasted LISS (low intensity steady-state cardio). I rode my spin bike with low resistance & fasted means I did it first thing in the a.m. with no food prior, just ‪Energize‬). I only do fasted cardio if I’m NOT doing an intense workout and/or NOT lifting – I personally need fuel for that. So I really rarely do fasted cardio.

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Ab Session

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ab_session👇Click here and like the video on my FB page if you still want video workouts!

☝I’m excited to start our “New Year New Rockin Body”!

☝To receive future invites, if you’re not a coach & don’t have one, enter your email address on my blog👍

AB CRUSHER

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Ab_Crusher3 rounds of the following ♻♻♻
Plank w/20 Side Touches
Plank w/20 Hip Drops (10 each side)
Plank on the ball w/20 crunches
20 Upright crunches.. or Bicycle Abs (lying flat on your back, aiming shoulder to opposite knee, alternating sides for oblique work …not shown)

*This video is sped up to fit it all in. ☝Go SLOWER & concentrate on form & isolation

Ab Crusher

Ab Crusher!

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How do ya feel about this AB CRUSHER?

3 rounds of the following

  • Plank w/20 Side Touches
  • Plank w/20 Hip Drops (10 each side)
  • Plank on the ball w/20 crunches
  • 20 Upright crunches or Bicycle Abs lying flat for oblique work (not shown)

*This video is sped up to fit it all in. Go SLOWER & concentrate on form & isolation

Ab Crusher