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Killer Quick Cardio Interval

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Here’s a killer quick cardio interval to SAVE! Does it look easy?! I don’t know how it looks but it CRUSHED me!😅 Warm up first & ⚠️ do NOT do dumbbell snatches if you don’t know how.. do weighted squats into an overhead press if that feels more comfortable. It takes 21:30 & I did it after a shoulder lift💪🏼

Send me a message here if you need help with a lifting routine .

THE WORKOUT………
1 minute each⏰
After each FULL Round, rest 30 seconds⏰

4 ROUNDS⭕️⭕️⭕️⭕️
1 Min Burpee Lunge
1 Min high knee hop overs
1 Min Scissor Abs (not shown)
1 Min Dumbbell Snatches
1 Min Bench Plyo Straddles

Non-annoying Cardio Interval

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I think one of the reasons people don’t love cardio is because it’s either too monotonous, or if it’s a HIIT or intense cardio interval, sometimes the moves are downright awkward and annoying (hard, but annoying/awkward to do). Are u with me?!?
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So this is a cardio interval (can be done as a HIIT if u take short breaks and are ALL IN during the interval) of non-annoying but intense moves.
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Well.. “annoying/awkward” is subject to debate but I personally think these pass the test 👊🏼
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6 moves 1 minute each! 3-4 Rounds
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1. Burpee into alternating lunge
2. Speed Skaters
3. Mountain Climbers
4. Jack with alternating front kick
5. Side lunge into knee +high punch
6. Ski jumps

Be sure to warm up & do dynamic stretches first!!☝🏼😁

Glutes, Hams, Quads, and Cardio! All in one!

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glutes,_hams,_quads,_and_cardioWarm up first of course!

20 reps of each, 5 rounds!
For Mountain Climmbers, right + left = 1.
For side to side squat jumps, right+ left =1.
For Pendulum Lunges front + back = 1, do 10, then switch lead)

Lift and Cardio HIIT

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lift_and_cardio_hiitDid you workout yet?? What was it?

When you need to get in a lift & cardio HIIT all in one, this works!! Choose 3 high intensity moves & choose 3 strength exercises. Alternate 1 minute of cardio then 1 minute of strength (start heavy but if needed, pick up a lighter weight to get thru the minute without breaks)…and go thru all 6 things for 3 rounds!
You’ll be done in 20 min!

Sweat 16

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Sweat_16Here’s one for you that will take about 20 minutes if you do 4 rounds!

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☝For anything alternating, right + left = 1 rep. I used a 55lb barbell & a 12lb medicine ball.. but use whatever weight is fairly light (because of high reps.. This is really a cardio workout).
☝Warmup first!
☝Go from one thing to the next with no breaks if you can help it!
☝The overhead reverse lunges with a ‪#‎medicineball can be done with a weight plate held with arms locked overhead.
☝Know your limits. Modify as needed.

Please let me know if you do it!☺

Work out with the Husband

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WOD with the HusbandToday’s ‪WOD with the *husband*

(☺I’m trying to not say “hubby” anymore; I just kinda don’t like that abbreviation😆) was:

2 ✌ ROUNDS OF…….. (So 50min Cardio)

10 min Run
10 min Spin
5 min Row

PLUS ~20min of ‪shoulders + ‪Ab Work