Here is a good Leg day routine to try out. Hope you enjoy!
3 Sets of:
3 Sets of
3 Sets of
3 Sets of
*Down Chocolate Recover within 15-30 minutes
This was a post-workout MEAL on-the-go! 🏃🏃🏃🏃
1.5 cups Ice
1 cup Vanilla Unsweetened Almond Milk
2 Tbsp Organic “Just Great Stuff”
1 scoop Vanilla Shakeology
1/2 scoop Chocolate Recover
1/2 banana
Water added to achieve the right thin-ness (I don’t like mine too thick!👌)
BLEND WELL
Yessssss????
Sweet afternoon snack– raspberries w/chocolate protein drizzle!!
I used 1/4 scoop of BB Recover for my protein with BCAAs & just mixed it with water until it was a syrup consistency. It was SO GOOD!!
1 purple 💜 & 1/4 Red ❤ from the H&C meal plan👍
☕💪🍫☕💪🍫☕💪🍫☕💪🍫☕
I used “Recover” for the protein powder because it has muscle-building whey (20g) & a recovery blend (4g BCAAs & L-Glutamine) and is sweetened with stevia not Sucralose.
This was 1 scoop Recover stirred into a cup of coffee.. So EASY (whipped cream dollop & dark chocolate shavings for the pic🙌😁). 130 calories, 20g protein + 4g BCAAs, 10 carbs.
🌙 For an evening treat, you could also do without the coffee & just add hot water OR use Decaf Coffee for an evening treat w/nutritional benefits.
p.s. I’m really excited about this getting me thru cold days ahead❄, please don’t burst my bubble in any way, shape, or form 🙉🙏😁
This is one of my favorites..
1 Cup ice
1 Cup Vanilla Unsweetened Almond Milk
1/2 Scoop Vanilla Shakeology
1/2 Scoop Chocolate Chill Recovery
1 Scoop Shakeology Boost Power Greens
A couple drops mint extract
1/2 Banana.
The marshmallows were just FUN and for looks but they weren’t mint.. turns out they were KEY LIME flavor ! I guess that’s a good idea for my next shake! LOL
😳 so yah, this is how I get thru those days & still stay on track😁
Share with your chocoholic friends 🙌
