Yesterday’s workout with Liza Jane! We both had to do the 800m batman bomb & the rest on the list, we split.
And no, I don’t normally row with an underhand grip, I just changed my grip for a sec in a photoshoot (this is an old pic; obviously not from yesterday’s workout where I was beet-red by the time I got to the row!).
What are Batman Bombs??? Well here you go! You run while holding a 14lb medicine ball over your head (20lbs for the guys).
Morning or evening workouts???
Btw you’re not necessarily going to feel like working out so certainly don’t WAIT for that feeling. Just start drinking your pre-workout, change & push play! (Or put on some great music & do your own thing)
Intervals of abs & cardio! You like?
1-minute of each & 4 rounds
☝Warmup first & modify as needed.
Instead of squats off the bench, you can do plyo squats. Instead of battle ropes, you can do burpees. Or, ..just pick 2 of your love-to-hate exercises from your Beachbody workouts as your 1-min cardio drills
Click the Video to the right to watch.
YOU MUST HAVE VOLUME ON THIS ONE!! ☺
This was back when I NEVER filmed videos because I don’t like pics of myself let alone VIDEOS.
My sis Chalene Johnson said “U want to inspire people??? Then GET OVER IT!”
She’s always bossing me around..but quite frequently the suggestions are life changing
Click the Image to the right to watch.
A way to break up your plank with some shoulder work mixed in
Click the Image below to see how.
My favorite workouts: lifting, Turbo, Crossfit, anything dance-related (cant wait for the new Cize!!), running & spinning!
Click below to watch. And this is currently my jam
Your turn…
I know not everyone likes the look of muscle but that’s ok, I’m not concerned with the look everyone likes☺.
I just know, for me & my body-type & appetite, I have 2 choices:
1. Eat for muscle gain & fatloss or
2. Eat for fat gain & muscle loss.
I choose #1
Either way, we have to EAT.. Food is for energy, healing, strength, & brain function.
Don’t starve yourself no matter how desperate & impatient you get!
Consider yourself an athlete & eat to perform (eat clean 80-90% of the time).
Don’t expect it to be easy, but KNOW it’s worth it regardless of how long it takes.
Although the aesthetic effects are often months delayed, the health benefits are immediate
How often do your workouts get interrupted or cut short?
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
I did sprints on the treadmill & wanted to do a legday too but only ended up having about 15 minutes for that before I was needed. I’m a mom first & foremost ..and lots of workouts don’t happen as planned.. It’s ok, never give up – just do what you CAN
The life & lifestyle you want is not out of your reach unless YOU think it is. I *used to* think I was stuck.. I didn’t think I had choices. But believe it, work for it in baby steps every day, and you’ll achieve it
What you have to train harder & more consistently than anything else, is your brain.
