Matt made this for us for lunch & he didn’t plate it up all pretty but had to share!
High protein, healthy & quick!! Organic quinoa, wild caught tuna, tomatoes, chopped onion & avocado! If you don’t have tomatoes, add salsa. If you don’t have avocado, add hummus!
🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
This was SO good & filling.. OMG.
It was a wrap with Organic Valley part-skim shredded Mozzarella, tomatoes, turkey jerky sticks sliced up & pretending to be pepperoni 👌, 1/8 avocado, low sodium turkey lunch meat, & a dollop of hummus.
I put it in the oven at 400♨ for 10 minutes BEFORE adding avocado & hummus.
Less than 400 calories, low carb & sugar, healthy fat, & high protein!🎯
Hope you like it!!!🙏😉
Can’t see each thing🔍? Just enlarge it👌
I’m a strong believer that each person needs to find what works best for THEM but I get asked a lot how I fit in 100-125g protein per day (I’m only about 5’5″ & weigh probably about 125-128lbs.. I rarely ever weigh myself btw). I follow the recommended guideline for building muscle of .8g-1g of protein per pound of your ideal body weight (in other words, if you are 100 pounds overweight, don’t consume an additional 100g protein per day).
I don’t think these need a description but if you wonder how/why/when I eat them, I’m putting together “A TYPICAL DAY” document of my meals which you can download📥.
Come back to my page here bcuz I’ll have the link to that within the week.
Please let me know if this is helpful 🙏😉
Breakfast for lunch. I eat a version of this almost daily (for 1 of my 4-5 meals). This omelet has 5 servings of egg whites (120 calories & 25g protein) + 1 full egg 🍳+ baby spinach🍃+ sliced sweet peppers😋+ salsa + avocado👌. In total, it’s about 300’ish calories, high protein, low glycemic index (low sugar), & filling! 🙌✨
👉For more on what I eat.. Not that u care but maybe it helps(?)😊, you can request my free foodspiration eBook📕 from my blog/website.
Ezekiel wrap (usually in your grocery store freezer section and they’re EASY to miss!!), this time with low sodium tuna (we were out of extra lean ground turkey burgers to crumble up) with a little light mayo & red onion, slivered almonds for extra crunch, cherry tomatoes, and all on romain lettuce. If you know me, you know I’m NOT a cook.. the stuff i make is FAST and EASY!! Matt is actually the cook 🙂 So, i hope this gives you ideas or inspiration or maybe even just stops someone from going thru a drive-thru 😉 #highprotein
Ingredient List:
Ezekiel Wrap
Low Sodium Tuna
Light Mayonaise
Red Onion
Slivered Almonds
Cherry Tomatoes
Romaine Lettuce