Traveling & need a quick body-weight strength training workout?
(Warm Up first)
💪🏼20 Squats
💪🏼20 Decline Pushups (shown)
💪🏼20 Jumping or walking lunges
💪🏼20 Tricep Dips off bench/stair
💪🏼20 Bicycle Abs
💪🏼20 Traditional pushups
💪🏼20 Sumo Squat Jumps
💪🏼1 minute plank on elbows
💪🏼20 Superman lifts
Repeat as time & fitness level permits 😉
