Posts

Turkey Lettuce Wraps

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Lettuce WrapTurkey lettuce wraps w/nonfat plain Greek yogurt pretending to be sour cream (HIGH PROTEIN & doing a delicious job as a substitute)👌😋

The turkey is seasoned with some kind of taco seasoning my hubby picked up at ‪WholeFoods (not sure which kind), then he diced Green Pepper, Red Onions, Baby Bell Peppers and placed on Romaine.

Our pre-teen son even liked them but he wanted his turkey meat without the cut-up onions & peppers😏 (baby steps.. Just discussed this topic on my last 🍐-iscope 😉)

Grilled Chicken Nachos

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grilled chicken nachosYum or yuk?!

We bought these sprouted quinoa & sprouted chia, Sweet Potato Chips at ‪#‎WholeFoods‬ (made by “Simply Sprouted Way Better Snacks”) and made Grilled Chicken Nachos with them!!

1 serving of chips, Grilled Chicken, Horizon organic cheddar cheese, tomatoes, 1/4 avocado and a dollop of non-fat plain Greek Yogurt pretending to be sour cream

Butter Banana

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Butter BananaMy FAVORITE post-lifting shake…

  • Butter Banana
  • 2 cups ice
  • 1 cup Unsweetened Vanilla Almond milk
  • 1 scoop *Vanilla* Shakeology (TurboSister .com or YOUR Coach)
  • 1/2 scoop *Chocolate* Shakeology or additional MUSCLE-BLDG protein of your choice
  • 1/2 cup water
  • 1/2 Banana
  • 2 Tbsp “Just Great Stuff” (crushed organic peanut powder)

~350 calories & at least 27g protein

All sugars & carbs are naturally occurring from fruit & vegetable ‎SuperFoods‬ in Shakeology which you NEED after a workout more than anymore time in your day.

JUST GREAT STUFF: Some stores like Fresh Market, Kroger’s, possibly ‎wholefoods‬ , & Amazon .com sell it or you can get its non-organic equivalent (‎PB2‬) at Target and most grocery stores.

Regular, all-natural Peanut Butter is great too but after a LIFTING sesh, the whey needs to get to those muscles fast and the fat in Peanut Butter (although a healthy fat) slows the delivery. Go ahead with your regular PB if it’s just a shake replacing a meal, or a healthy treat or post-cardio but MEASURE it out as PB is high calorie easy to over-do for some of us (me).

Protein bar or Prime Rib

Protein bar or Prime Rib?

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Protein bar or Prime Rib

Protein bar or Prime Rib

What would you rather have.. A Protein bar or Prime Rib?

I swear I’d rather have a protein bar any day! I’m at ‪#‎wholefoods‬ with Matt & tempted by my strange obsession with protein bars!! Idk why but I could eat them all day long if it were healthy or acceptable to do so!!

Quest bars have been my recent obsession but I’ve gone over a week without any! ‪#‎progress‬

p.s. I’m not saying ‪#‎QuestBars‬ are a problem, I’m saying my addiction was . I’m hoping BB someday comes out with a bar, minimally processed the way they make Shakeology So many that are DELISH with low sugar have artificial sweeteners, maltitol, OR are just so TINY (like ‪#‎larabars‬ for example).

Cucumber Avovado Snack

Cucumber Avocado Snack

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Thanks to my sis Chalene Johnson!! These were great!!

See my sister’s Instagram acct for a quick video on how to make them. You can view it even if you don’t have Instagram.

Cucumber, avocado with lime, quinoa & chicken
Cucumber Avovado Snack