Read closely: 3 ROUNDS of this 
Tag your gym buddy! 
I used a 35lb kettlebell but only YOU know what weight is right for you Most start with a 15-26lb kettlebell.
Be sure to warm up beforehand & cooldown and stretch afterwards 
Need a quick cardio sesh tomorrow??
Be sure to warm up first
Put on your fav playlist (I love FitRadio app) & go as intensely as your heart & fitness levels desires 
Matt & I did this, 3 rounds, in 24 minutes! Would you do it??
A quickie because we have company at the cottage (mom & dad).
My left side of my body is so incompetent compared to my right. Do you have this issue??
When will it get its act together!?!
My WOD today was:
10 toes to bar
15 Power Cleans @75#
400m Run
3 Rounds for time
During those cleans, my right arm was 1000% all into it & my left arm was like taking a nap just along for the ride. I literally stopped to give it a dirty look at one poin
Would you do it!???
Not a happy face when I heard this was the WOD cuz this workout was no joke!!! But I loved it! I just do crossfit casually a few times a week mainly just to fit in a short intense HIIT workout with friends, & to challenge myself in different ways (i.e. it’s a supplemental thing I do for fun-yes, this stuff is fun to me), but this is one that took me 18minutes & is one you can do at home!
🏻Competitive crossfitters like Camille Leblanc-Bazinet do it in HALF that time! If you don’t have a barbell that you could load up to 65 lbs, then try the thrusters with your Dumbbells like we do in 22-Minute Hard Corps! Choose a weight that suits you because this ends up totaling 84 reps of Thrusters & 84 reps of bar-facing burpees!! SO BE IN TUNE WITH HOW YOU FEEL.