This month’s choices are next month’s body

Ahh.. Anyone else need this reminder??

I do!! Even though I’ve been working on my fitness & nutrition for years & years, I still struggle & have to overcome new & old bad habits. For me, it’s that I eat pretty healthy & workout intensely, both consistently, but I’m a grazer and have a non-stop appetite. Even if you eat healthy, if you consume more than you burn, or if it’s junk your body has no use for, it’s stored as fat. You can have the strongest abs, but -unless you’re really young or genetically blessed- they won’t show unless your nutrition is on point. Grrrr

Everyone has different issues & different needs & different stage of their journey, so trying to do what works for someone else can be COMPLETELY pointless for you & your “issues”. You just have to IMPROVE what you currently do!

If you’re nutrition is in a rut, check out my free ebook of Foodspiration here.  Look to the LEFT to see where to enter your email.