Today’s Leg Day Workout

Here’s what Matt & I did for our leg day earlier today !

I was too exhausted afterwards to film any more of it! Sorry. Also I included my rep range & weights used, but honestly, that needs to be unique to you️! You always need to reach muscle failure to make gains in strength, or in endurance if you’re going for muscle endurance.

So if you have lighter weights, you might need to do 20 reps to reach failure instead of 8-12. And since I’m a wimpy squatter ever since my ham pull, 75# was enough for me, but many of you could do WAY more.