Try This Workout…,

/in , /by

Try This WorkoutOn Saturday Chalene Johnson & Bret’s home gym, Matt & I did the following 30 minute HIIT followed by 20 minutes of spinning intervals.

Who’s going to do it or some version of it?!

(Click on the image to watch video)

Warm-up First

Then 1.5 minutes of each, as many reps as possible, w/ 30 seconds rest in between each exercise.

We did this circuit for 3 Rounds

1.5 minutes squats w/65 lbs
Rest 30 seconds
1.5 minutes Box Jumps (or step bench)
Rest 30 seconds
1.5 minutes Med Ball Burpee
Rest 30 seconds
1.5 minutes Speed Skaters
Rest 30 seconds
1.5 minutes Sumo squat jumps
Rest 30 seconds

Repeat 3 times
Cool down & stretch