Upper Body and Core

Decline Push-ups (feet up on a bench) -try ’em!
When your lower body needs a serious break (too incredibly sore or injured), and the rest of your body does NOT happen to need a break, don’t forget there are a bajillion things you can do for your upper body & core for an entire workout.

❇❇❇❇❇❇❇❇
Warmup & do 1-3 rounds according to your time & fitness level
20 traditional push-ups
20 Bicycle abs
20 tricep dips off a bench/stair
1 minute plank
20 Decline Push-ups
20 Supermans
20 Reverse Crunches
20 Tricep Push-ups (on knees or feet)