Chocolate Vegan Shakeology is my new favorite!!
If I'm using post-workout, like after a strength training workout, I do 1.5 scoops for added muscle-building protein! I have used Shakeology for 3 years, since it came out, and it's what has gotten me leaner and made it easy for me to MAINTAIN it.
Finally something that helped curb cravings while getting in something sweet filled with nutrition! It's also a great pre-workout meal as well since it's low on the glycemic index (better for fat burning during your workout) and has natural ingredients to give you ENERGY for your workout.
Shakeology can benefit any fitness level because it's designed to deliver NUTRITION first and foremost, and everyone from the novice to the athlete needs that. I no longer buy other supplements because Shakeology does it ALL for me! Contact your Beachbody coach or me on Facebook with your questions. Or buy from http://TurboSister.com