Weight Lifting That Works

Don’t let the big weights fool you... I am actually pretty weak when it comes to Olympic-style or power lifting. I lack the POWER part, so yah, that’s why I just do it because I like physical challenges & I like to mix things up! But for YEARS I did traditional body building exercises (and I still do) & that bodybuilding style + nutrition is what seems to transform my body the most.

Comment if you need help finding a weight training program that works

p.s. I do not recommend Nike Lunar Epic Flyknits for Oly Lifts