Who wants sculpted arms?

/in , /by

sculpted armsClick image to watch video:  WARNING: Beautiful relaxing music will play 🙂

Who wants sculpted arms??

Sculpted triceps look good on EVERYONE!

No weights needed:

  • Hanging Tricep Dips
  • Tricep Push-ups
  • Traditional Tricep Dips

Do each exercise 3-4 sets and 8-20 reps each set (until you absolutely cannot do another with good form). Add tricep pushups on your knees or on your feet as well!