You didn’t gain 5lbs of fat in one weekend

As healthy as I try to eat when traveling, like this cute lil hotel meal from this weekend, it's the lil out-of-norm extras that can add up & leave you feeling like you're starting at square 1 again An unknowingly high sodium restaurant meal, a drink or two, a dessert you wouldn't normally have, coffee stops.. little things add up. Don't stress!!!  even though you may feel like you did.

Do the best you can to make smart choices you won't regret, workout & get back on track ASAP. In fact, I highly recommend the 3-day Refresh. I'm ordering one today.