pumpkin shakeology

Pumpkin Shakeology

Pumpkin everything?! Yes??

Ok, so play around with this recipe to get your desired sweetness & pumpkin taste but here's what I did ..

• 6-8 ice cubes
• 1 cup Vanilla Unsweetened Almond Milk
• 1/4 cup water (more or less depending on desired thickness
• 1/2 banana for creaminess
• 1 teaspoon Pumpkin Pie spice from Flavor God (bought at Amazon)
• Sweet leaf stevia to sweeten (I used toffee flavored ..also bought on Amazon)
• Vanilla Shakeology (from me or your Coach)

BLEND WELL. You could try 1/2 cup pumpkin purée for more pumpkin flavor. I just didn't have any

This is high protein & the Shakeology alone has 3-4 servings of Superfood fruits and vegetables condensed = 5 trips to the salad bar my friends!!

pumpkin shakeology

Attention Coffee Drinkers

ATTENTION COFFEE DRINKERS:
I was talking about this coffee on SC  yesterday & some said they didn't screenshot it so here it is .

We get it from our grocery store (healthy foods section) but I'm sure Amazon sells it as well


DISCLAIMER: I'm not advocating you start drinking coffee, ️I'm just saying if you do, as I do, you might want to consider this

Half the battle is not buying it!

Honeycrisp Apple & cinnamon for a nighttime snack! I was thissss close to eating something bad but we didn't have anything delicious enough in the house .


Im tellin ya.. if you can have the discipline to NOT buy it, that's more than half the battle

Raspberries with Stevia

Raspberries with Stevia

After lunch dessert ..Raspberries with Stevia on top to make them extra sweet.

But this is TOTALLY highlight reel guys because a an hour later I gave in to my 2nd Quest bar of the day Not the end of the world but the struggle bus is real

Raspberries with Stevia

limit splurges

Limit splurges to times that are actually worth it

Take out chopped salad from Subway with egg whites as the protein.


Don't judge .. I know subway's veggies aren't organic but Subway is 2 seconds from our house & until our temporary kitchen is set up during this construction, things like this will get me & the family thru!


It would've been easy to just order a sub with cheese, high sodium meat & fluffy white bread .. but I'm glad I refrained There will be times I splurge (like probably tonight) but limiting splurges to times that are actually worth it, is key

limit splurges

just great stuff shakeology

“Just Great Stuff” on *top* of my shake!

I took my friend Jen Delvaux's advice & put my "Just Great Stuff" on *top* of my shake! Makes for a chocolate Reese's PB Cup cake batter at the end of your shake .

Get your spoons ready! I put a tablespoon IN it & a Tablespoon ON it

just great stuff shakeology

Favorite protein bar

Favorite protein bar?

Favorite *protein* bar??

As the protein bar connoisseur that I am I thought I would let you know this Fit Joy Frosted Cinnamon Roll from GNC is pretty good The Quest bars (the Double Chocolate Chunk because it's sweetened with stevia) are still my go-to though!

Favorite protein bar

Meal after a late workout

Meal after a late workout

How about you.. do you still eat a MEAL afterwards if it's a late workout??

For me when it's a late workout (see last video post) & late dinner, I just do my vegan chocolate mint shakeology. High in muscle-building protein, low glycemic & shakeology is made up of 3-4 servings of fruits and veggies

Meal after a late workout

Ezekiel English Muffin Snack

Ezekiel English Muffin Snack

If you're looking for fancy recipes, I'm not your girl I'm good for quick, easy & healthy

This is Cinnamon, Stevia, Earth Balance Organic Vegan *buttery* spread on a toasted Ezekiel English Muffin .. quick, easy & hit the spot

Ezekiel English Muffin Snack

favorite veggie burger

Favorite Veggie Burger

For those who have asked me what my fav veggie burger is ..here ya go!

favorite veggie burger