World’s Smallest Ice Cream Sandwich

And here we have the Worlds Smallest Ice Cream Sandwich Look at the size compared to a raspberry
So much for my exciting Friday night treat

Bret’s Salad

So awesome to have Chalene & Bret here!! Bret made this amazing salad ! I added avocado & tessemaes avocado dressing to mine

Gimme all the avocado


Chocolate Superfood Almond Butter Bites

Little bit of a messy scene to get this pic but the end result was

Chalene & I wanted something sweet & you know how I avoid chocolate in the house (no control ), so I made us these Chocolate superfood Almond butter bites (2T Almond Milk, 2T Almond Butter, 1T Coconut Oil, 1 scoop Vegan Chocolate Shakeo), mix, ball up & freeze 15 minutes.

Wild Planet Tuna With Hummus

This is Wild Planet tuna with stone ground mustard & hummus on a toasted Ezekiel muffin

Chocolate Chip Cookie Dough Clean Treat

Call them “fat bombs” or “super food bites” ..whatever, they’re 1g sugar (organic cane), nothing artificial, nutrient dense, healthy fats, & amazing.

1 Tablespoon Coconut Oil
1 Scoop Vegan Vanilla ShakeO
2 Tablespoon Almond Butter
2 Tablespoon Almond Milk
Mix, ball & freeze. Makes ~7 balls

Veggie burger with Cucumber Feta Dip

What’s the approach to eating you prefer?? IIFYM, 131 Diet , Vegan, Paleo, Whole30, HFLC, Portion Fix, Intuitive, 80/20 rule... ? Or clueless?

Btw, this was SO good! Veggie burger with Cucumber Feta Dip & tomatoes on toasted Ezekiel muffin

Trader Joes Cauliflower Pizza Crust

We overcooked Trader Joes cauliflower pizza crust but apparently we needed to bake it longer & also directly on the rack to make it crispier. I thought it was decent, especially given all my fav toppings but Matt & Ty were NOT impressed & would like to order real pizza now

pumpkin shakeology

Pumpkin Shakeology

Pumpkin everything?! Yes??

Ok, so play around with this recipe to get your desired sweetness & pumpkin taste but here's what I did ..

• 6-8 ice cubes
• 1 cup Vanilla Unsweetened Almond Milk
• 1/4 cup water (more or less depending on desired thickness
• 1/2 banana for creaminess
• 1 teaspoon Pumpkin Pie spice from Flavor God (bought at Amazon)
• Sweet leaf stevia to sweeten (I used toffee flavored ..also bought on Amazon)
• Vanilla Shakeology (from me or your Coach)

BLEND WELL. You could try 1/2 cup pumpkin purée for more pumpkin flavor. I just didn't have any

This is high protein & the Shakeology alone has 3-4 servings of Superfood fruits and vegetables condensed = 5 trips to the salad bar my friends!!

pumpkin shakeology

Attention Coffee Drinkers

I was talking about this coffee on SC  yesterday & some said they didn't screenshot it so here it is .

We get it from our grocery store (healthy foods section) but I'm sure Amazon sells it as well

DISCLAIMER: I'm not advocating you start drinking coffee, ️I'm just saying if you do, as I do, you might want to consider this

Half the battle is not buying it!

Honeycrisp Apple & cinnamon for a nighttime snack! I was thissss close to eating something bad but we didn't have anything delicious enough in the house .

Im tellin ya.. if you can have the discipline to NOT buy it, that's more than half the battle