Toasted Ezekiel bread with avocado & tomatoes

A kitchen of 11 of us girls this morning & we pretty much all had our toasted Ezekiel bread with avocado & tomatoes this morning !
But first … COFFEE

Sweet Earth Veggie Burger

You may have seen my insta story where I’m burning this veggie burger

Just so you know, it turned out DELICIOUS anyway !!

It’s “Sweet Earth” brand, Teriyaki flavor. I put it on chopped greens w/raw pumpkin seeds, a little feta, hummus & wholyguacamole

Who loves breakfast for dinner?

Who loves breakfast for dinner??!!

2 eggs, 2 egg whites, spinach (More in the omelet, on top is for decor ) & some shredded cheese.
Avocado & hummus to top it off


The tuna salad is tuna and mayo (but the mayo is made by Primal Kitchen.. it’s made using avocado oil )

Meal Prep :)

Did you meal prep today?!
I made sure I have the following on hand/prepped:
1. Sweet potato chunks

Ok yah, that’s about it today

So Delicious Coco Whip

Decaf coffee with “So Delicious” coco whip . Seems like dessert.
Warning : may cause addiction to whip in coffee.

What’s your favorite protein bar?

What’s your favorite protein bar?

I’m referring to bars with 15+ grams protein (in my opinion, less than that is essentially a snack/energy bar with protein in it). I happen to love them ..maybe because I’ve been eating protein bars for YEARSSSS maybe as a way to tame my inner chocoholic I’m definitely NOT advocating that you start eating protein bars if you don’t have any need; just curious as to your favorite if you do. I prefer the ones with NO SUCRALOSE or MALTITOL but still has low sugar (preferably sweetened with natural stevia).

This Birthday Cake QuestBar does have Sucralose, an artificial sweetener. I tried it but didn’t really like it anyway. The double chocolate chunk flavor is one of the few Quest Bars without sucralose, so it’s my go-to!

Sucralose can spike your blood sugar & insulin (making you crave more sweets) if it’s the powder form – like Splenda. If it’s the liquid form, apparently it doesn’t .. I have no idea which form Quest uses but I have it in my head that my cravings are higher if I eat a flavor like Chocolate Chip Cookie Dough.

Salads From Home

You like?!
Salads from home are the BEST! This is avocado, veggie burger chunks, the sweet potato hash left over from yesterday, and feta cheese! I used a Tessemae dressing.

Football Sunday Food

What are YOU eating on this football Sunday?!

The boys ordered pizza but I went with this creation because I already had my pizza on Thursday I wasn’t sure how this combo would taste but it was FANTASTIC! Steamed broccoli (don’t judge but I just used the microwaveable steam-in-a-bag organic broccoli from Kroger), avocado, sweet potato left-overs, tempeh (I just cut up & cook with coconut oil, Braggs Liquid Aminos & Flavor God Lemon & Garlic), & feta!
I used Tessemae’s Organic Honey Poppyseed dressing

Chocolate Almond Butter Dessert

3-4 servings fruits & vegetables + protein disguised as chocolate almond butter dessert
(Coconut Whip Cream is by “So Delicious” brand)