Tips to run a successful business

Chalene’s PiYo Crew

What was YOUR workout this morning?

Here's Chalene's PiYo crew from this morning's super workout!!

Such an amazing experience to be on that stage & work out with 20,000 people LIVE!

Structure or Intuition?

What's your preference?
Structure & guidelines ..or being intuitive ?

You've heard of intuitive eating? Well I do intuitive exercising. In other words, each day my workout is dependent on what I feel I need ..but also taking into consideration what I *want* to do, what makes me feel accomplished or happy, my time constraints that day, and my goals - which are not all just physical or aesthetic.

This does NOT work for everyone (just like intuitive eating doesn't work for everyone. No one particular way of eating works for everyone). In fact, women I help daily actually really THRIVE on having structure- a calendar to follow, with workouts & food guidelines laid out. No need for analyzing & decisions, & they get amazing results just the same . It's a matter of personal preference (...but experience & knowledge is a key factor because not everyone knows how to design, or how to perform, their own effective workouts). So I ask again..

What's YOUR preference ?

Socks … show … or no-show… ??

Socks ... show ... or no-show... ??

I'm REALLY NOT picky about certain things but for some reason SUPER DUPER picky about no-show socks. I don't like them to show.. AT ALL.. I'm pretty sure that's why "no show" was created. But all the socks labeled "no show" DO show on me, or they fall down.

The pair on the left is a "boys no-show" that Target used to sell & I bought them for my son & discovered they were PERFECT for ME..but they discontinued them years ago. I still have a few & I treat them like expensive jewelry

One time Chalene & Bret's dog ate one & then threw it up. They threw the sock away & I was like "oh no no noit's fine!"

I've tried the Lululemon socks that have sticky on them ..didn't stick for me.

Chalene once found a pair & sent them to me, but I can't find them ..I'm sure they're hanging out with all my hair ties & phone chargers somewhere

Busy Busy!

Busy busy today!! But I fit everything in as best I could! I have SO much more freedom-of-schedule now that I coach full time but I still struggle with time management, some days more than others. I still sometimes struggle with trying to take on too much! How about you?

No Regrets

Workout done !

Wasn't in the mood to do it but more-so wasn't in the mood to regret NOT doing it

Don’t Skip Strength Training!

Music is back on this time.. cool??

And just a reminder, don't skip legday or strength training in general! You quickly LOSE muscles you don't use!

Lost muscle is what causes a slower metabolism & sagging body parts !

But most importantly, strength training leads to confidence, bone health, injury prevention, & keeps you feeling, looking & functioning at your best

crossfit beachbody

It’s YOUR Business

Yes, I crossfit (not competitively, *obviously*) in addition to BB programs, running, spinning, my own workouts, etc.

You do you & I'll do me, ..right?!

Being a BB coach, doesn't mean you only workout at home & it doesn't mean you need to fit a certain mold. It's YOUR business, your approach & message, your journey, your way of helping and inspiring.

If you're curious, just ask

crossfit beachbody

intermittent fasting

Intermittent Fasting

Make that "did it anyway" ..Monday is complete Day 3 of trying Intermittent Fasting.

I'm trying out a 8 hour eating window. I really do NOT know if this will be something I'll want to continue or not ..after hearing & reading some research on the health of it, I'm just going to give it a shot & see how I feel with it. If over time it makes me feel too restricted, I'll stop. I don't want to live my life feeling too restricted.. even if it means I'll never have a 6-pack.

Last time I tried it, I only made it 3hrs... so 3 days is a PR

intermittent fasting

Feeling Accomplished

How late is TOO late to drink pre-workout & workout, in your world?

After 5+ hrs driving & an all day Lacrosse tournament in the cold, I just wanna eat dinner and sit by the fire. But I know if I just drink my pre-workout, I'll take the 30-45min to workout (THEN eat dinner & sit by the fire🔥..feeling accomplished). Life choices!!😉👊🏼

Sugar Buster Group Results!

This picture depicts how I feel right now after finishing my Sugar Buster group!!

It was so rewarding! What are YOU struggling to give up ???

It is NOT easy to cut down on added sugars, but you feel SO much better and you can't even imagine all the damage excess sugar is doing to you, your kids, and our society in general. No, I'm totally NOT perfect... I'm a recovering chocoholic and carbaholic, but that's why I'm passionate about it. It's part of my own personal journey to improve