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Salted Caramel

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My afternoon meal was AMAZING!

This was 380 calories, 29g protein, 8g sugars …but 7 of those from superfood fruits in Shakeology & 1g in the PB. Counts are excluding the mini brownie crumbles bcuz it was so little (if you’re still concerned, do leaps across the kitchen while u blend🏃) -see Carolyn Bydlowski Hasley for a great ‪#‎fitbrownie‬ recipe.

 
Salted_CaramelMore like this in my free Foodspiration ebook downloadable here on my site.

Here is the Recipe

  • 1.5 Cups Ice
  • 1 Cup Vanilla Unsweetened Almond Milk
  • 1/4 Cup Water
  • Vanilla Shakeology
  • 2 Tbsp Salted Caramel PB
  • 3 Stevia Packets

Blend Well!!

What’s in your shake????

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whats_in_your_shake_This was a post-workout MEAL on-the-go! 🏃🏃🏃🏃
1.5 cups Ice
1 cup Vanilla Unsweetened Almond Milk
2 Tbsp Organic “Just Great Stuff”
1 scoop Vanilla Shakeology
1/2 scoop Chocolate Recover
1/2 banana
Water added to achieve the right thin-ness (I don’t like mine too thick!👌)
BLEND WELL

Blueberry Banana Super food Concoction

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Blueberry Banana Superfood concotionI never get sick but came down with the stomach flu yesterday😝
I’m starting to feel a little better today & I think this blueberry banana concoction of superfoods will help me nourish & re-hydrate.

Recipe:

1 cup ice
1 cup Vanilla unsweetened Almond milk
1/2 cup frozen organic blueberries
1/2 banana
1 scoop Vanilla Shakeology or your favorite superfood shake!

That’s it! But sweeten if needed with your favorite sweetener (I use Vanilla “Sweet Leaf” stevia drops

Mint Chocolate Shake

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Mint Chocolate Power GreensThis is one of my favorites..

1 Cup ice
1 Cup Vanilla Unsweetened Almond Milk
1/2 Scoop Vanilla Shakeology
1/2 Scoop Chocolate Chill Recovery
1 Scoop Shakeology Boost Power Greens
A couple drops mint extract
1/2 Banana.

The marshmallows were just FUN and for looks but they weren’t mint.. turns out they were KEY LIME flavor ! I guess that’s a good idea for my next shake! LOL

Peanut Butter Toffee

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Peanut butter toffee shakeologySuper good Super food recipie!!!

👉RECIPE (makes 24oz shake)

–1.5 cups ice
–1 cup Vanilla Unsweetened Almond Milk
–1/4 cup water (so it’s not too thick)
–1 Tbsp Peanut Butter Toffee Crunch (by Nuts n More online or GNC)
–1/2 scoop ‪Chocolate Chill (BB)
–1/2 Banana
–1 scoop Vanilla Shakeology
BLEND. Add more fluid if too thick

It’s a meal! It’s HUGE!!

~400 calories, ~33g protein, & superfood-packed!

Pretty Shakeology Shake!

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Did I make this pretty or what ?!

I ate too much so far today & have had ZERO time to workout yet. This has been a busy & stressful day. Some forget to eat on days like this– but I have never been one to *forget to eat* or be too stressed to eat; quite the opposite for this girl! I’ve always been one to eat if I’m stressed, bored, happy, or sad. I eat healthy, I just sometimes graze nonstop. But I never give up on trying to develop better habits

superfood smoothieSo this is what I do to bring it under control. A superfood smoothie & lots of water!

It filled this jar twice!

RECIPE:
1.5 cups ice
1 cup Vanilla Unsweetened Almond Milk
1/4 cup water
1 scoop Vanilla Shakeology
1/2 half banana
1/4 cup blueberries
Add honey, agave or stevia if you like it sweeter
BLEND WELL